Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga Workshop

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

with Nicole Holbrook of Granddaughter Creative | Earthy Artwork & Soulful Teachings

Moon Circle

A workshop dedicated to the current lunar & astrological energies, understanding and reflecting on transits in one’s natal chart. Dive deep into your personal natal chart and discover profound connections and new interpretations.

Moon Circle Workshop Details:

🌙 Friday May 31 | 6p

✨ The Fifth Om | 5 Nasons Ct, Kennebunk

During this intimate workshop, you'll:

1. Explore Lunar & Astrological Energies: Understand the significance of the moon's phases and how they intertwine with astrological transits.

2. Reflect on Your Natal Chart: Gain insights into your unique chart and how current transits may be influencing your life path.

3. Connect with Community: Engage in open discussions and share insights with fellow astrologers in a supportive and welcoming environment.

What to Bring:

• Your personal natal chart (digital or print)

• Questions for group discussion

• Optional: Yoga mat, bolster, or blanket for comfortable seating

Workshop Format:
Yoga-style seating offers a relaxed and nurturing environment. Feel free to bring your own blanket or bolster for added comfort. Limited chairs are also available for those who prefer them.

Registration Details:
Pre-registration is required at least 2 hours before the event. Secure your spot now: thefifthom.com/events

Arrival Time:
Please arrive at least 5 minutes early to settle into the space and prepare for the workshop ahead.

Don't miss this opportunity to deepen your understanding of your astrological chart and align with the rhythm of the universe. Join us for an enriching Moon Circle experience guided by Nicole’s earthy artwork & soulful teachings.

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Pursoma Self Care presents:

Inspired by Pratyahara

Synergy Yoga

"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Sensory Immersion Session Workshop

90 Minutes

Journey into the depths of self-awareness and tap into the ancient wisdom residing within you. This workshop is a sacred exploration divided into four enriching chapters. Initially, we embrace the art of journaling, meditation, and a nurturing yoga sequence.

We revisit these practices twice more, each time deepening our connection in unique ways. With the introduction of earplugs in the second round and the addition of both earplugs and an eye mask in the third, we attentively observe our body's subtle cues.

Culminating in a state of profound stillness during savasana, we bask in gratitude and share the transformative breakthroughs experienced on this soulful journey.

A compact journal is provided for the experience.

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset