by Pursoma Self Care - please visit their website for updates!

Synergy Yoga
"Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.

Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness."