Holistic healing and the power of nature

In a world that demands quick solutions, we are here to remind you of your innate, natural power when it comes to healing in body, mind, and spirit. There is power in nature. 🌿🌊✨

Just as nature curates life with purpose, we curate our spa offerings with purpose. With the seasons, the ocean, and nature, it is essential to remember that we too have our own ebbs and flows rest and initiation. When we honor our own natural energy, we cannot only experience well-being, but reconnect with the most authentic expression of self.

Our treatments (massage, facial, energy work, and enhancements) carry an integrative approach and work in harmony with the body; to restore and to nurture. When we understand that wellness is an experience—one that includes the body, mind, and spirit, we can better tend to our own needs as they arise.

Our integrative approach to wellness is rooted in the innate wisdom of the body; to spark the process of healing and support you in maintaining healing. Here’s how we can help:

The (FIR) Far Infrared Sauna
Promoting detoxification and improved circulation, the FIR Sauna is designed to work in tandem with your body’s own healing mechanisms. Regular sessions in the Far Infrared (FIR) Sauna can support overall well-being and beauty from the inside out. It warms the body’s core temperature, offering a cascade of physical, mental, and beauty benefits.

Clean and Conscious Products
Clean beauty is more than the label on the bottle. Truly clean beauty products build a sustainable relationship between our environment and our bodies. We focus on clean, natural, and conscious ingredients because nature can be powerful. Our spa treatments include carefully selected clean products because of their purity and nourishment without harmful chemical-ridden ingredients. We are committed to sourcing effective, results-driven products that are ethically and environmentally conscious. Reaching that deeper sense of well-being can be done by leaning into the power of the natural world while also supporting your body’s natural ability for healing.

The Spa Menu
Facials can bring warmth to the skin (not just from those amazing hot towel moments) but also by improving circulation through gentle massage techniques. Massages can be customized to your needs and include complimentary aromatherapy to activate the senses and awaken the experience of well-being. Cupping therapy with a certified practitioner can be standalone sessions or added to another service. Read more about cupping therapy here to learn of the many benefits. Energy medicine in the form of Reiki or Integrated Energy Therapy (IET) can elevate your self-care practices by working with you on a spiritual level; supporting the many layers of self including the physical, mental, emotional, and spiritual bodies.

Heart Focused Connection
The heart of our approach speaks to the belief that healing is a deeply personal journey. We must choose the self-care practices that resonate with where we are at on our journey. They can certainly change as we change. This can mean choosing experiences that nurture, support, and inspire. It can also mean later choosing experiences that that allow us to relax, reflect, and let go. We aim to create a safe space where every individual feels empowered and embraces where they are at on their own healing journey.

We support the journey of natural healing by integrating holistic spa services with clean and conscious products. Our licensed and experienced practitioners encourage sustainable, natural beauty- both inwardly and outwardly. By nurturing the body’s natural ability to heal, we can help you cultivate that radiant glow from the inside out.

Let us walk this journey with you, as you rediscover your own natural capacity for healing.

Your Winter Wellness Archetype

Finding the Holistic Spa Experience for you

Winter can be a transformative period of going inward to cultivate inner warmth and make a conscious shift toward our personal needs. Maintaining self-care routines and rituals can support just that.

The season of going inward might make us crave certain practices, more rest, or deeper connection to self. It is important to ensure we are listening to our needs during this time. However, sometimes it can be hard to articulate exactly what we need. Let us help you envision it through The Winter Wellness Archetypes.

Connecting with Your Winter Wellness Archetype is an intuitive opportunity. You can gauge your needs and meet your body, mind, and heart where they’re at. As you read through each archetype, go inward and tune into the one that you feel you resonate with the most.

The Inner Healer
Winter can feel like an opportunity for deep reflection, hibernation, and healing. It can feel sacred to be still, retreat, and go inward. The Inner Healer is focused on the path of a least resistance and leans into the experience of wintering in all forms.

Your Spa Match: Energy Work, Reiki, Herbal Foot Soak

Your Retail Match: Journals, Oracle or Tarot Cards, Handcrafted Candles

The Luminary
Skincare might be part of your non-negotiables, but with the cold air, limited sunshine, and busy schedule, winter can be tough on the skin. The Luminary’s goal is to maintain a natural glow even in the winter season. Keeping up with a skincare routine can boost confidence, sustaining both an inner and an outer glow.

Your Spa Match: Elevated Botanical Facial, Gua Sha Massage Enhancement, IPL Facial

Your Retail Match: Herbal Cleanser, Orange Peel Exfoliate, Hydration Mask

The Self-Care Warrior
Self-care in all forms can be a focus during this season. While winter can be deeply felt- both in the physical body and also in terms of energy levels- The Self-Care Warrior knows deep renewal is possible and does what it takes to make self-care a priority.

Your Spa Match: Restorative Massage Therapy, Far Infrared (FIR) Sauna, Three-by-Thirty Spa Journey

Your Retail Match: At Home Massage Kits, Acupressure Mat, Meditation Cushion

The Wanderer
Going wherever the weather or your heart takes them, The Wanderer is inclined to explore new experiences and lean into spontaneity. Getting oneself out and about as much as possible can fill the heart up but also ensure there is a blend of self-care with self-discovery.

Your Spa Match: Integrated Energy Therapy, Astrology Session, Gift Card for Options

Your Retail Match: Novels by a Local Author, Lunar Calendar, Sunscreen with SPF for one’s travels

The Artisan
Celebrating winter for its depths and change, The Artisan gravitates toward a more refined, present, and creative lifestyle. They approach wellness in an intentional way, looking for metaphors, reflections, and meaning in every experience.

Your Spa Match: Vivid Collection Facial, Herbal Foot Soak, Yoga Class

Your Retail Match: Local Craft, Local Art, Handcrafted Candles

The Innovator
Winter can feel like new beginnings and a reinvention of self. Adapting to the cold can come easily, especially as self-care practices evolve closely with modern trends. The Innovator is one to try more advanced skincare techniques, cultivate elevated wellness experiences, and reimagine traditional healing practices.

Your Spa Match: Photofacial (IPL Facial), Vivid Collection Facial, LED Light Therapy (for the face)

Your Retail Match: Bio-Active Skincare, Acupressure Mat, Meditation Cushion

The Alchemist
In a commitment to transformation, the winter can be a time to be resourceful and regularly schedule those holistic wellness practices that are known and loved. The Alchemist see the season as a time to transmute, purify, and detox. Turning stress and tension into peace and resilience; this is their bread and butter.

Your Spa Match: Far Infrared (FIR) Sauna, Integrative Massage, Cupping Therapy, Energy Work

Your Retail Match: Bath Elixir, Beauty Oil, Journal

Found your match? Schedule your appointment today using the button below!

Holistic Wellness Practices for Rebalancing With the Seasons

Our cozy far infrared sauna.

As cooler weather settles in, our wellness and beauty routine can also settle into the natural exhale of wintering. Being fully in the ‘ber months is not just about temperature changes or throwing on an extra layer. We have an opportunity to recalibrate and align ourselves with natural cycles; not just the ones outside of us, but the ones within us as well.

Rebalancing with the seasons in body, mind, and beauty, can be as simple as taking time to rest. As we prepare for the winter, this season can also be a time to reflect on how we rest and what needs rebalancing.

There is wisdom in every season. Fall encourages introspection and letting go while also carrying warm tones of gold and copper. Observing these qualities of the season, we can build practices that support our well-being and rebalance with the season.

Remember, it’s the small, intentional shifts that can make a significant difference over time. Here are a few ways we can help you embrace seasonal changes:

Adjust Your Skincare Routine
Fall can often create dry skin, requiring a more attentive moisturizing routine or even rehydration treatments. A holistic skincare routine takes into account the whole picture; meeting you where you are at with your skin. In addition to clean skincare on the shelf in our studio space, we also offer a results-driven holistic skincare menu from a classic facial to our seasonal Gold n’ Glow facial.

Click here to view our full facial menu >>

Movement and Rest
As we rebalance, we may feel called to change the way we exercise or the way we rest. Summer can often bring us more energy, but the fall may feel cozier and require more gentle self care practices such as yoga or a Far Infrared (FIR) sauna session. Regular sessions in the Far Infrared (FIR) Sauna can support overall well-being and beauty from the inside out. It warms the body’s core temperature, offering a cascade of physical, mental, and beauty benefits.

Click here to learn more about Far Infrared Sauna Therapy >>

Supporting Emotional & Mental Wellness
Autumn can certainly invite us to be more introspective. We can use this time for reflection, journaling, or receiving energy work. Booking a massage can offer mental clarity and the deep relaxation we crave. Being in the season of letting go, we can tap into that wisdom so we can make room for new experiences.

Find Your Dedicated Wellness Spot
Whether it is a dedicated spot in your home, or it happens to be our holistic wellness spa, our intention is to curate seasonal wellness experiences to support you in rebalancing with the seasons. The warmth of the FIR sauna, specialized facials, and massages are designed to support your journey through the seasons.

Holistic rebalancing with the seasons is not a one-size-fits-all approach. The first step to holistic wellness is to honor your unique needs. Then, from that place of honoring, self-care can become intentional, meaningful, and even more nourishing in body, mind, and beauty.