Sensory Immersion Session Workshop

90 Minutes

Journey into the depths of self-awareness and tap into the ancient wisdom residing within you. This workshop is a sacred exploration divided into four enriching chapters. Initially, we embrace the art of journaling, meditation, and a nurturing yoga sequence.

We revisit these practices twice more, each time deepening our connection in unique ways. With the introduction of earplugs in the second round and the addition of both earplugs and an eye mask in the third, we attentively observe our body's subtle cues.

Culminating in a state of profound stillness during savasana, we bask in gratitude and share the transformative breakthroughs experienced on this soulful journey.

A compact journal is provided for the experience.