with Nicole Holbrook of Granddaughter Creative | Earthy Artwork & Soulful Teachings

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

This class is yoga style seating - Feel free to bring your own yoga mat, bolster, and/or yoga blanket if you choose. The space has some that may be used for additional support as you settle in for the session. 

Pre registration is required, at least 2 hours before the event.

Please arrive at least 5 minutes early so that you have time to settle in to the space.