Presented by April Howard, a certified yoga instructor + embodiment coach, of Heal baby Heal

In this 90 minute experience you’ll be guided into a state of deep relaxation. A place where stress and worry drift away as you’re guided into a state of surrender through mindfulness meditation, non-athletic restorative yoga poses, yoga Nidra, sound healing and embodiment.

Let the benefits of your massage last longer by teaching your body and mind how to melt into deep relaxation. The best part: it’s equivalent to 4 hours of deep R.E.M sleep. No experience required, just the ability to breathe.

Cost: $50 - register through Heal baby Heal

Booking through April’s website: www.healbabyheal.info