Wednesdays, November 13th - December 18th, 2019, 6:30-7:30p
(no class November 27th)

Join Rochelle Trudo, LMT, RYT-200, for a 5 week series of yoga foundations for beginners of any level. This series unpacks and details the building blocks that can help create a safe and mindful practice to fits your individual needs. The class will be limited to 6 students which will help build community and confidence.

Questions we will explore: How do I use these props? What's a yoga breath?
What's the chanting about? Do I have to be Flexible to practice yoga? What language IS that?

Cost: $75 … Register here!